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Celery flakes, dried
| Calories 319 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 13.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 587.00 | mg | | Carbohydrate, by difference | 63.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1177.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 122.30 | mg | | Copper, Cu | 0.57 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1334.00 | kJ | | Energy | 319.00 | kcal | | Fatty acids, total monounsaturated | 0.41 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 0.56 | g | | Fiber, total dietary | 27.80 | g | | Folate, DFE | 107.00 | mcg_DFE | | Folate, food | 107.00 | mcg | | Folate, total | 107.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 7.83 | mg | | Lutein + zeaxanthin | 5076.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 196.00 | mg | | Niacin | 4.64 | mg | | Phosphorus, P | 402.00 | mg | | Potassium, K | 4388.00 | mg | | Protein | 11.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.50 | mg | | Selenium, Se | 15.30 | mcg | | Sodium, Na | 1435.00 | mg | | Sugars, total | 35.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.44 | mg | | Total lipid (fat) | 2.10 | g | | Vitamin A, IU | 1962.00 | IU | | Vitamin A, RAE | 98.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 86.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 5.55 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 584.20 | mcg | | Water | 9.00 | g | | Zinc, Zn | 2.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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