Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 235Calories from Fat 160 [1]
Nutrient Quantity Units Alanine 1.00 g Alcohol, ethyl 0.00 g Arginine 1.15 g Ash 0.84 g Aspartic acid 1.57 g Betaine 20.10 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 62.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.18 g Energy 235.00 kcal Energy 983.00 kJ Fatty acids, total monounsaturated 9.21 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 7.98 g Fatty acids, total trans 1.21 g Fatty acids, total trans-monoenoic 1.21 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.77 g Glycine 0.80 g Histidine 0.57 g Hydroxyproline 0.12 g Iron, Fe 2.24 mg Isoleucine 0.74 g Leucine 1.41 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.53 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.50 g Niacin 3.29 mg Pantothenic acid 0.65 mg Phenylalanine 0.67 g Phosphorus, P 165.00 mg Potassium, K 277.00 mg Proline 0.72 g Protein 17.48 g Retinol 4.00 mcg Riboflavin 0.17 mg Selenium, Se 18.70 mcg Serine 0.67 g Sodium, Na 78.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.77 g Total lipid (fat) 18.33 g Tryptophan 0.20 g Tyrosine 0.60 g Valine 0.79 g Vitamin A, IU 15.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 3.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 63.84 g Zinc, Zn 7.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
