Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories 234Calories from Fat 107 [1]
Nutrient Quantity Units Alanine 1.79 g Alcohol, ethyl 0.00 g Arginine 2.08 g Ash 1.06 g Aspartic acid 2.85 g Betaine 19.40 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 104.00 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 234.00 kcal Energy 978.00 kJ Fatty acids, total monounsaturated 6.37 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 5.45 g Fatty acids, total trans 0.64 g Fatty acids, total trans-monoenoic 0.64 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 5.04 g Glycine 1.38 g Histidine 1.02 g Hydroxyproline 0.16 g Iron, Fe 2.97 mg Isoleucine 1.35 g Leucine 2.56 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.78 g Magnesium, Mg 18.00 mg Manganese, Mn 0.02 mg Methionine 0.90 g Niacin 4.14 mg Pantothenic acid 0.74 mg Phenylalanine 1.21 g Phosphorus, P 200.00 mg Potassium, K 279.00 mg Proline 1.27 g Protein 30.95 g Retinol 2.00 mcg Riboflavin 0.24 mg Selenium, Se 36.40 mcg Serine 1.22 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.40 g Total lipid (fat) 12.22 g Tryptophan 0.35 g Tyrosine 1.10 g Valine 1.43 g Vitamin A, IU 5.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.51 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 56.64 g Zinc, Zn 10.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
