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Noodles, flat, crunchy, Chinese restaurant
| Calories 521 |
Calories from Fat 278 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.11 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 51.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.10 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2181.00 | kJ | | Energy | 521.00 | kcal | | Fatty acids, total monounsaturated | 7.62 | g | | Fatty acids, total polyunsaturated | 16.95 | g | | Fatty acids, total saturated | 4.93 | g | | Fatty acids, total trans | 0.14 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.11 | g | | Fiber, total dietary | 1.90 | g | | Fluoride, F | 0.00 | mcg | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.76 | mg | | Lutein + zeaxanthin | 54.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.36 | mg | | Niacin | 2.52 | mg | | Pantothenic acid | 0.35 | mg | | Phosphorus, P | 87.00 | mg | | Potassium, K | 89.00 | mg | | Protein | 10.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 32.10 | mcg | | Sodium, Na | 378.00 | mg | | Sugars, total | 0.25 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Total lipid (fat) | 31.72 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.30 | mcg | | Water | 4.93 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9n". 2005 Beltsville MD
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