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Bulgur, dry
| Calories 342 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Alanine | 0.44 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.57 | g | | Ash | 1.51 | g | | Aspartic acid | 0.63 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 75.87 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.10 | mg | | Copper, Cu | 0.34 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 342.00 | kcal | | Energy | 1431.00 | kJ | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.54 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 18.30 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.88 | g | | Glycine | 0.49 | g | | Histidine | 0.28 | g | | Iron, Fe | 2.46 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.83 | g | | Lutein + zeaxanthin | 220.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.34 | g | | Magnesium, Mg | 164.00 | mg | | Manganese, Mn | 3.05 | mg | | Methionine | 0.19 | g | | Niacin | 5.11 | mg | | Pantothenic acid | 1.04 | mg | | Phenylalanine | 0.58 | g | | Phosphorus, P | 300.00 | mg | | Potassium, K | 410.00 | mg | | Proline | 1.27 | g | | Protein | 12.29 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 2.30 | mcg | | Serine | 0.58 | g | | Sodium, Na | 17.00 | mg | | Sugars, total | 0.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 1.33 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.36 | g | | Valine | 0.55 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 9.00 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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