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Candies, confectioner's coating, yogurt
| Calories 522 |
Calories from Fat 236 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.28 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 205.00 | mg | | Carbohydrate, by difference | 63.94 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 24.80 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2185.00 | kJ | | Energy | 522.00 | kcal | | Fatty acids, total monounsaturated | 0.53 | g | | Fatty acids, total polyunsaturated | 0.52 | g | | Fatty acids, total saturated | 24.10 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.14 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.00 | mg | | Niacin | 0.15 | mg | | Pantothenic acid | 0.59 | mg | | Phosphorus, P | 157.00 | mg | | Potassium, K | 290.00 | mg | | Protein | 5.87 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 4.70 | mcg | | Sodium, Na | 88.00 | mg | | Sugars, total | 62.36 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 27.00 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.65 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.40 | mcg | | Water | 1.91 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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