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Mollusks, oyster, eastern, canned
| Calories 68 |
Calories from Fat 22 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.43 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.52 | g | | Ash | 1.42 | g | | Aspartic acid | 0.68 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 3.91 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 81.00 | mg | | Copper, Cu | 4.46 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 68.00 | kcal | | Energy | 287.00 | kJ | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.74 | g | | Fatty acids, total saturated | 0.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.96 | g | | Glycine | 0.44 | g | | Histidine | 0.14 | g | | Iron, Fe | 6.70 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.50 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.53 | g | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.16 | g | | Niacin | 1.24 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 229.00 | mg | | Proline | 0.29 | g | | Protein | 7.06 | g | | Retinol | 90.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 35.80 | mcg | | Serine | 0.32 | g | | Sodium, Na | 112.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 2.47 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.23 | g | | Valine | 0.31 | g | | Vitamin A, IU | 300.00 | IU | | Vitamin A, RAE | 90.00 | mcg_RAE | | Vitamin B-12 | 19.13 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 85.14 | g | | Zinc, Zn | 90.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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