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Nutrition - Facts for Crustaceans, crab, blue, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crustaceans, crab, blue, canned.
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per 100 grams
per common measure #1
per common measure #2



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Crustaceans, crab, blue, canned


Calories 83 Calories from Fat 6
(8%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 97mg 0.10%

Sodium 395mg 0.40%

Potassium 259mg 0.26%

Total Carbohydrate 0g 0%

Protein 18g 18%



NutrientQuantityUnits
Alanine 0.89 g
Alcohol, ethyl 0.00 g
Arginine 1.76 g
Ash 1.96 g
Aspartic acid 1.69 g
Betaine 12.60 mg
Caffeine 0.00 mg
Calcium, Ca 91.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 97.00 mg
Choline, total 80.90 mg
Copper, Cu 0.81 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 0.00 mcg
Energy 83.00 kcal
Energy 347.00 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 0.20 g
Fatty acids, total trans 0.01 g
Fiber, total dietary 0.00 g
Fluoride, F 209.90 mcg
Folate, DFE 51.00 mcg_DFE
Folate, food 51.00 mcg
Folate, total 51.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.63 g
Glycine 1.07 g
Histidine 0.39 g
Iron, Fe 0.50 mg
Isoleucine 0.78 g
Lactose 0.00 g
Leucine 1.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.39 g
Magnesium, Mg 36.00 mg
Maltose 0.00 g
Manganese, Mn 0.07 mg
Menaquinone-4 0.00 mcg
Methionine 0.45 g
Niacin 2.75 mg
Pantothenic acid 1.00 mg
Phenylalanine 0.71 g
Phosphorus, P 234.00 mg
Potassium, K 259.00 mg
Proline 0.68 g
Protein 17.88 g
Retinol 1.00 mcg
Riboflavin 0.09 mg
Selenium, Se 42.90 mcg
Serine 0.68 g
Sodium, Na 395.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.73 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.74 g
Tryptophan 0.23 g
Tyrosine 0.66 g
Valine 0.81 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 3.33 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 3.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.84 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 79.69 g
Zinc, Zn 3.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7c". 2002 Beltsville MD

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