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Nutrition - Facts for Eggnog-flavor mix, powder, prepared with whole milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Eggnog-flavor mix, powder, prepared with whole milk.
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Eggnog-flavor mix, powder, prepared with whole milk

Calories 95 Calories from Fat 26
(28%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 11mg 0.01%
Sodium 55mg 0.06%
Potassium 121mg 0.12%
Total Carbohydrate 14g 14%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.69 g
Aspartic acid 0.21 g
Caffeine 0.00 mg
Calcium, Ca 92.00 mg
Carbohydrate, by difference 14.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 11.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 396.00 kJ
Energy 95.00 kcal
Fatty acids, total monounsaturated 0.77 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 1.70 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.58 g
Glycine 0.07 g
Histidine 0.07 g
Iron, Fe 0.12 mg
Isoleucine 0.15 g
Leucine 0.24 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.01 mg
Methionine 0.07 g
Niacin 0.11 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.13 g
Phosphorus, P 77.00 mg
Potassium, K 121.00 mg
Proline 0.31 g
Protein 2.93 g
Retinol 26.00 mcg
Riboflavin 0.17 mg
Selenium, Se 3.40 mcg
Serine 0.10 g
Sodium, Na 55.00 mg
Sugars, total 12.66 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.13 g
Total lipid (fat) 3.02 g
Tryptophan 0.07 g
Tyrosine 0.14 g
Valine 0.17 g
Vitamin A, IU 94.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.39 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 79.16 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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