Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 146Calories from Fat 63 [1]
Nutrient Quantity Units Alanine 1.15 g Alcohol, ethyl 0.00 g Arginine 1.33 g Ash 1.09 g Aspartic acid 1.81 g Betaine 17.90 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 74.20 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 146.00 kcal Energy 610.00 kJ Fatty acids, total monounsaturated 3.77 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 3.15 g Fatty acids, total trans 0.33 g Fatty acids, total trans-monoenoic 0.33 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.19 g Glycine 0.92 g Histidine 0.65 g Hydroxyproline 0.14 g Iron, Fe 2.49 mg Isoleucine 0.86 g Leucine 1.62 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.76 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.87 mg Pantothenic acid 0.94 mg Phenylalanine 0.77 g Phosphorus, P 201.00 mg Potassium, K 335.00 mg Proline 0.83 g Protein 20.16 g Retinol 3.00 mcg Riboflavin 0.26 mg Selenium, Se 22.60 mcg Serine 0.77 g Sodium, Na 82.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.89 g Total lipid (fat) 7.25 g Tryptophan 0.23 g Tyrosine 0.69 g Valine 0.91 g Vitamin A, IU 11.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 4.33 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 71.89 g Zinc, Zn 7.55 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
