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Nutrition - Facts for Turnip greens, frozen, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turnip greens, frozen, cooked, boiled, drained, with salt.
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Turnip greens, frozen, cooked, boiled, drained, with salt

Calories 29 Calories from Fat 4
(13%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 251mg 0.25%
Potassium 224mg 0.22%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.23 g
Arginine 0.21 g
Ash 0.85 g
Aspartic acid 0.35 g
Caffeine 0.00 mg
Calcium, Ca 152.00 mg
Carbohydrate, by difference 4.98 g
Carotene, alpha 0.00 mcg
Carotene, beta 6459.00 mcg
Cholesterol 0.00 mg
Choline, total 0.50 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 29.00 kcal
Energy 123.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 3.40 g
Folate, DFE 39.00 mcg_DFE
Folate, food 39.00 mcg
Folate, total 39.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.46 g
Glycine 0.20 g
Histidine 0.08 g
Iron, Fe 1.94 mg
Isoleucine 0.17 g
Leucine 0.31 g
Lutein + zeaxanthin 11915.00 mcg
Lycopene 0.00 mcg
Lysine 0.22 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.47 mg
Methionine 0.08 g
Niacin 0.47 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.21 g
Phosphorus, P 34.00 mg
Potassium, K 224.00 mg
Proline 0.16 g
Protein 3.35 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 1.20 mcg
Serine 0.14 g
Sodium, Na 251.00 mg
Sugars, total 0.75 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.18 g
Total lipid (fat) 0.42 g
Tryptophan 0.06 g
Tyrosine 0.13 g
Valine 0.23 g
Vitamin A, IU 10765.00 IU
Vitamin A, RAE 538.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 21.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.66 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 518.90 mcg
Water 90.40 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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