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Nutrition - Facts for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt.
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Calories 79 Calories from Fat 6
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 245mg 0.25%
Potassium 233mg 0.23%
Total Carbohydrate 19g 19%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.17 g
Arginine 0.13 g
Ash 1.03 g
Aspartic acid 0.22 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 18.71 g
Carotene, alpha 17.00 mcg
Carotene, beta 50.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 122.00 mcg
Cystine 0.04 g
Energy 79.00 kcal
Energy 329.00 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 2.40 g
Folate, DFE 35.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 35.00 mcg
Folic acid 0.00 mcg
Fructose 0.46 g
Galactose 0.00 g
Glucose (dextrose) 0.48 g
Glutamic acid 0.44 g
Glycine 0.09 g
Histidine 0.07 g
Iron, Fe 0.47 mg
Isoleucine 0.14 g
Lactose 0.00 g
Leucine 0.25 g
Lutein + zeaxanthin 730.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 28.00 mg
Maltose 0.17 g
Manganese, Mn 0.15 mg
Methionine 0.07 g
Niacin 1.31 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.13 g
Phosphorus, P 79.00 mg
Potassium, K 233.00 mg
Proline 0.18 g
Protein 2.55 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.70 mcg
Serine 0.16 g
Sodium, Na 245.00 mg
Sucrose 1.96 g
Sugars, total 3.07 g
Thiamin 0.03 mg
Threonine 0.12 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.14 mg
Total lipid (fat) 0.67 g
Tryptophan 0.03 g
Tyrosine 0.11 g
Valine 0.17 g
Vitamin A, IU 199.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 3.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 77.03 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Nutrient Data Laboratory, ARS, USDA. "Monitoring Nutrient Content of Selected Key Foods". 1992 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  5. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  6. Kraft Foods, Inc.. "Kraft Study, Hazelton Lab". 1992
  7. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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