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Nutrition - Facts for Amaranth leaves, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Amaranth leaves, cooked, boiled, drained, with salt.
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per 100 grams
per common measure #1
per common measure #2



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Amaranth leaves, cooked, boiled, drained, with salt


Calories 21 Calories from Fat 2
(8%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 257mg 0.26%

Potassium 641mg 0.64%

Total Carbohydrate 4g 4%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.10 g
Ash 2.11 g
Aspartic acid 0.20 g
Calcium, Ca 209.00 mg
Carbohydrate, by difference 4.11 g
Cholesterol 0.00 mg
Copper, Cu 0.16 mg
Cystine 0.03 g
Energy 88.00 kJ
Energy 21.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.05 g
Folate, DFE 57.00 mcg_DFE
Folate, food 57.00 mcg
Folate, total 57.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.25 g
Glycine 0.11 g
Histidine 0.04 g
Iron, Fe 2.26 mg
Isoleucine 0.10 g
Leucine 0.17 g
Lysine 0.11 g
Magnesium, Mg 55.00 mg
Manganese, Mn 0.86 mg
Methionine 0.03 g
Niacin 0.56 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.11 g
Phosphorus, P 72.00 mg
Potassium, K 641.00 mg
Proline 0.10 g
Protein 2.11 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.90 mcg
Serine 0.10 g
Sodium, Na 257.00 mg
Thiamin 0.02 mg
Threonine 0.09 g
Total lipid (fat) 0.18 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.12 g
Vitamin A, IU 2770.00 IU
Vitamin A, RAE 139.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 41.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 91.49 g
Zinc, Zn 0.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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