Potatoes, hashed brown, frozen, plain, unprepared
Calories 82Calories from Fat 5 [1]
Total Carbohydrate 18g18%
Nutrient Quantity Units Alanine 0.07 g Arginine 0.10 g Ash 0.75 g Aspartic acid 0.48 g Calcium, Ca 10.00 mg Carbohydrate, by difference 17.72 g Copper, Cu 0.10 mg Cystine 0.01 g Energy 343.00 kJ Energy 82.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.16 g Fiber, total dietary 1.40 g Fluoride, F 43.70 mcg Folate, DFE 4.00 mcg_DFE Folate, food 4.00 mcg Folate, total 4.00 mcg Folic acid 0.00 mcg Glutamic acid 0.32 g Glycine 0.07 g Histidine 0.04 g Iron, Fe 0.98 mg Isoleucine 0.09 g Leucine 0.12 g Lysine 0.11 g Magnesium, Mg 11.00 mg Manganese, Mn 0.15 mg Methionine 0.02 g Niacin 1.66 mg Pantothenic acid 0.32 mg Phenylalanine 0.09 g Phosphorus, P 47.00 mg Potassium, K 285.00 mg Proline 0.07 g Protein 2.06 g Retinol 0.00 mcg Riboflavin 0.01 mg Selenium, Se 0.30 mcg Serine 0.07 g Sodium, Na 22.00 mg Thiamin 0.10 mg Threonine 0.09 g Total lipid (fat) 0.62 g Tryptophan 0.03 g Tyrosine 0.05 g Valine 0.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 8.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 78.85 g Zinc, Zn 0.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
