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Nutrition - Facts for Pork, cured, canadian-style bacon, unheated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, canadian-style bacon, unheated.
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Pork, cured, canadian-style bacon, unheated

Calories 157 Calories from Fat 61
(39%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 50mg 0.05%
Sodium 1409mg 1.41%
Potassium 344mg 0.34%
Total Carbohydrate 2g 2%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.05 g
Alcohol, ethyl 0.00 g
Arginine 1.13 g
Ash 3.79 g
Aspartic acid 1.72 g
Betaine 1.90 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 1.68 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 50.00 mg
Choline, total 68.60 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Dihydrophylloquinone 0.00 mcg
Energy 157.00 kcal
Energy 657.00 kJ
Fatty acids, total monounsaturated 3.15 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 2.22 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.86 g
Glycine 0.89 g
Histidine 0.75 g
Iron, Fe 0.68 mg
Isoleucine 0.78 g
Leucine 1.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.62 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.02 mg
Methionine 0.56 g
Niacin 6.23 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.67 g
Phosphorus, P 243.00 mg
Phytosterols 0.00 mg
Potassium, K 344.00 mg
Proline 0.77 g
Protein 20.64 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 25.00 mcg
Serine 0.78 g
Sodium, Na 1409.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.75 mg
Threonine 0.83 g
Total lipid (fat) 6.97 g
Tryptophan 0.20 g
Tyrosine 0.62 g
Valine 0.82 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.67 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 111.00 IU
Vitamin D (D2 + D3) 2.80 mcg
Vitamin D3 (cholecalciferol) 2.80 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 66.93 g
Zinc, Zn 1.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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