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Pork, cured, canadian-style bacon, unheated
Calories 157 |
Calories from Fat 61 |
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[1] |
Nutrient | Quantity | Units |
Alanine | 1.05 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.13 | g | Ash | 3.79 | g | Aspartic acid | 1.72 | g | Betaine | 1.90 | mg | Caffeine | 0.00 | mg | Calcium, Ca | 8.00 | mg | Carbohydrate, by difference | 1.68 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 50.00 | mg | Choline, total | 68.60 | mg | Copper, Cu | 0.04 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.26 | g | Dihydrophylloquinone | 0.00 | mcg | Energy | 157.00 | kcal | Energy | 657.00 | kJ | Fatty acids, total monounsaturated | 3.15 | g | Fatty acids, total polyunsaturated | 0.63 | g | Fatty acids, total saturated | 2.22 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 4.00 | mcg_DFE | Folate, food | 4.00 | mcg | Folate, total | 4.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 2.86 | g | Glycine | 0.89 | g | Histidine | 0.75 | g | Iron, Fe | 0.68 | mg | Isoleucine | 0.78 | g | Leucine | 1.45 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 1.62 | g | Magnesium, Mg | 17.00 | mg | Manganese, Mn | 0.02 | mg | Methionine | 0.56 | g | Niacin | 6.23 | mg | Pantothenic acid | 0.52 | mg | Phenylalanine | 0.67 | g | Phosphorus, P | 243.00 | mg | Phytosterols | 0.00 | mg | Potassium, K | 344.00 | mg | Proline | 0.77 | g | Protein | 20.64 | g | Retinol | 0.00 | mcg | Riboflavin | 0.17 | mg | Selenium, Se | 25.00 | mcg | Serine | 0.78 | g | Sodium, Na | 1409.00 | mg | Sugars, total | 0.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.75 | mg | Threonine | 0.83 | g | Total lipid (fat) | 6.97 | g | Tryptophan | 0.20 | g | Tyrosine | 0.62 | g | Valine | 0.82 | g | Vitamin A, IU | 0.00 | IU | Vitamin A, RAE | 0.00 | mcg_RAE | Vitamin B-12 | 0.67 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.39 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin D | 111.00 | IU | Vitamin D (D2 + D3) | 2.80 | mcg | Vitamin D3 (cholecalciferol) | 2.80 | mcg | Vitamin E (alpha-tocopherol) | 0.21 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 0.00 | mcg | Water | 66.93 | g | Zinc, Zn | 1.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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