|
Figs, dried, uncooked
| Calories 249 |
Calories from Fat 8 |
|
|
|
[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.13 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.08 | g | | Ash | 1.86 | g | | Aspartic acid | 0.65 | g | | Betaine | 0.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 162.00 | mg | | Carbohydrate, by difference | 63.87 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.80 | mg | | Copper, Cu | 0.29 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.04 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 249.00 | kcal | | Energy | 1041.00 | kJ | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 9.80 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 22.93 | g | | Galactose | 0.13 | g | | Glucose (dextrose) | 24.79 | g | | Glutamic acid | 0.29 | g | | Glycine | 0.11 | g | | Histidine | 0.04 | g | | Iron, Fe | 2.03 | mg | | Isoleucine | 0.09 | g | | Lactose | 0.00 | g | | Leucine | 0.13 | g | | Lutein + zeaxanthin | 32.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.09 | g | | Magnesium, Mg | 68.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.51 | mg | | Methionine | 0.03 | g | | Niacin | 0.62 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.08 | g | | Phosphorus, P | 67.00 | mg | | Potassium, K | 680.00 | mg | | Proline | 0.61 | g | | Protein | 3.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.13 | g | | Sodium, Na | 10.00 | mg | | Starch | 5.07 | g | | Sucrose | 0.07 | g | | Sugars, total | 47.92 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.09 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.37 | mg | | Total lipid (fat) | 0.93 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.04 | g | | Valine | 0.12 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 15.60 | mcg | | Water | 30.05 | g | | Zinc, Zn | 0.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
|
