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Nutrition - Facts for Figs, dried, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Figs, dried, uncooked.
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per 100 grams
per common measure #1
per common measure #2



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Figs, dried, uncooked


Calories 249 Calories from Fat 8
(3%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 10mg 0.01%

Potassium 680mg 0.68%

Total Carbohydrate 64g 64%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 1.86 g
Aspartic acid 0.65 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 162.00 mg
Carbohydrate, by difference 63.87 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 0.00 mg
Choline, total 15.80 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Dihydrophylloquinone 0.00 mcg
Energy 249.00 kcal
Energy 1041.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 9.80 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Fructose 22.93 g
Galactose 0.13 g
Glucose (dextrose) 24.79 g
Glutamic acid 0.29 g
Glycine 0.11 g
Histidine 0.04 g
Iron, Fe 2.03 mg
Isoleucine 0.09 g
Lactose 0.00 g
Leucine 0.13 g
Lutein + zeaxanthin 32.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 68.00 mg
Maltose 0.00 g
Manganese, Mn 0.51 mg
Methionine 0.03 g
Niacin 0.62 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.08 g
Phosphorus, P 67.00 mg
Potassium, K 680.00 mg
Proline 0.61 g
Protein 3.30 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.60 mcg
Serine 0.13 g
Sodium, Na 10.00 mg
Starch 5.07 g
Sucrose 0.07 g
Sugars, total 47.92 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.09 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.37 mg
Total lipid (fat) 0.93 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.12 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 15.60 mcg
Water 30.05 g
Zinc, Zn 0.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD

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