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Nutrition - Facts for Apricots, dried, sulfured, stewed, without added sugar
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Apricots, dried, sulfured, stewed, without added sugar.
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per 100 grams
per common measure #1
per common measure #2



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Apricots, dried, sulfured, stewed, without added sugar


Calories 85 Calories from Fat 2
(2%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 411mg 0.41%

Total Carbohydrate 22g 22%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.02 g
Ash 0.91 g
Aspartic acid 0.33 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 22.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 765.00 mcg
Cholesterol 0.00 mg
Choline, total 4.90 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 85.00 kcal
Energy 357.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.60 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.94 mg
Isoleucine 0.02 g
Leucine 0.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.08 mg
Methionine 0.01 g
Niacin 0.92 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.02 g
Phosphorus, P 25.00 mg
Potassium, K 411.00 mg
Proline 0.29 g
Protein 1.20 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.80 mcg
Serine 0.03 g
Sodium, Na 4.00 mg
Sugars, total 19.57 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.03 g
Total lipid (fat) 0.18 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 1275.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 75.56 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD

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