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Nutrition - Facts for Apples, raw, without skin
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apples, raw, without skin.
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per 100 grams
per common measure #1
per common measure #2



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Apples, raw, without skin


Calories 48 Calories from Fat 1
(2%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 90mg 0.09%

Total Carbohydrate 13g 13%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.17 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 12.76 g
Carotene, alpha 0.00 mcg
Carotene, beta 17.00 mcg
Catechin(+)- 0.86 mg
Cholesterol 0.00 mg
Choline, total 3.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 13.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 48.00 kcal
Energy 200.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 6.23 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.30 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Fructose 6.03 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 3.25 g
Glutamic acid 0.03 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.07 mg
Isoleucine 0.01 g
Lactose 0.00 g
Leucine 0.01 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 4.00 mg
Maltose 0.00 g
Manganese, Mn 0.04 mg
Methionine 0.00 g
Niacin 0.09 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.01 g
Phosphorus, P 11.00 mg
Potassium, K 90.00 mg
Proline 0.01 g
Protein 0.27 g
Quercetin 1.50 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.00 mcg
Serine 0.01 g
Sodium, Na 0.00 mg
Sucrose 0.82 g
Sugars, total 10.10 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.01 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.13 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 38.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 4.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Vitamin P (proanthocyanidin dimers) 9.50 mg
Vitamin P (proanthocyanidin monomers) 7.50 mg
Water 86.67 g
Zinc, Zn 0.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5b". 2000 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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