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Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
| Calories 396 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 78.80 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.45 | mg | | Energy | 1657.00 | kJ | | Energy | 396.00 | kcal | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 0.44 | g | | Fiber, total dietary | 7.30 | g | | Iron, Fe | 53.00 | mg | | Magnesium, Mg | 146.00 | mg | | Manganese, Mn | 4.29 | mg | | Niacin | 63.70 | mg | | Pantothenic acid | 1.08 | mg | | Phosphorus, P | 399.00 | mg | | Potassium, K | 412.00 | mg | | Protein | 15.60 | g | | Riboflavin | 3.31 | mg | | Selenium, Se | 77.90 | mcg | | Sodium, Na | 10.00 | mg | | Sugars, total | 1.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 3.87 | mg | | Total lipid (fat) | 2.03 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin E (alpha-tocopherol) | 1.01 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 2.10 | g | | Zinc, Zn | 3.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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