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Nutrition - Facts for Sausage, pork and beef, with cheddar cheese, smoked
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, pork and beef, with cheddar cheese, smoked.
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per 100 grams
per common measure #1
per common measure #2

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Sausage, pork and beef, with cheddar cheese, smoked

Calories 296 Calories from Fat 226
(76%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 9g 9%
Trans Fat g %
Cholesterol 63mg 0.06%
Sodium 848mg 0.85%
Potassium 206mg 0.21%
Total Carbohydrate 2g 2%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.83 g
Alcohol, ethyl 0.00 g
Arginine 0.84 g
Ash 3.03 g
Aspartic acid 1.24 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 2.13 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 63.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 1240.00 kJ
Energy 296.00 kcal
Fatty acids, total monounsaturated 12.36 g
Fatty acids, total polyunsaturated 2.73 g
Fatty acids, total saturated 9.48 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.35 g
Glycine 0.91 g
Histidine 0.47 g
Iron, Fe 0.73 mg
Isoleucine 0.62 g
Leucine 1.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.16 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.03 mg
Methionine 0.36 g
Niacin 2.90 mg
Pantothenic acid 0.76 mg
Phenylalanine 0.56 g
Phosphorus, P 178.00 mg
Potassium, K 206.00 mg
Proline 0.97 g
Protein 12.89 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 7.50 mcg
Serine 0.60 g
Sodium, Na 848.00 mg
Sugars, total 0.11 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.54 g
Total lipid (fat) 25.84 g
Tryptophan 0.15 g
Tyrosine 0.52 g
Valine 0.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.73 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 12.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Water 56.11 g
Zinc, Zn 2.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Johnsonville Foods Co.. "Nutrient Composition of Johnsonville Foods Company Luncheon Meats". 1999 Sheboygan Falls WI

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