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Nutrition - Facts for Sausage, Polish, pork and beef, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, Polish, pork and beef, smoked.
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per 100 grams
per common measure #1
per common measure #2

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Sausage, Polish, pork and beef, smoked

Calories 301 Calories from Fat 232
(77%)
 [1]
% Total Quantity
Total Fat 27g 27%
Saturated Fat 9g 9%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 848mg 0.85%
Potassium 189mg 0.19%
Total Carbohydrate 2g 2%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.77 g
Alcohol, ethyl 0.00 g
Arginine 0.77 g
Ash 2.81 g
Aspartic acid 1.14 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 1.98 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 71.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 1259.00 kJ
Energy 301.00 kcal
Fatty acids, total monounsaturated 12.30 g
Fatty acids, total polyunsaturated 2.83 g
Fatty acids, total saturated 9.21 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.99 g
Glycine 0.86 g
Histidine 0.40 g
Iron, Fe 1.00 mg
Isoleucine 0.48 g
Leucine 0.81 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.90 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.04 mg
Methionine 0.36 g
Niacin 3.23 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.41 g
Phosphorus, P 107.00 mg
Potassium, K 189.00 mg
Proline 0.67 g
Protein 12.07 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 13.10 mcg
Serine 0.51 g
Sodium, Na 848.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.47 g
Total lipid (fat) 26.56 g
Tryptophan 0.11 g
Tyrosine 0.39 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.51 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 44.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Water 56.58 g
Zinc, Zn 2.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Johnsonville Foods Co.. "Nutrient Composition of Johnsonville Foods Company Luncheon Meats". 1999 Sheboygan Falls WI

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