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Nutrition - Facts for Turkey roll, light and dark meat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey roll, light and dark meat.
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Turkey roll, light and dark meat

Calories 149 Calories from Fat 61
(41%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 586mg 0.59%
Potassium 270mg 0.27%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.16 g
Alcohol, ethyl 0.00 g
Arginine 1.28 g
Ash 2.60 g
Aspartic acid 1.75 g
Betaine 3.70 mg
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 2.12 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 55.00 mg
Choline, total 41.30 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 149.00 kcal
Energy 623.00 kJ
Fatty acids, total monounsaturated 2.30 g
Fatty acids, total polyunsaturated 1.78 g
Fatty acids, total saturated 2.04 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.89 g
Glycine 1.09 g
Histidine 0.55 g
Iron, Fe 1.35 mg
Isoleucine 0.91 g
Leucine 1.41 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.65 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.51 g
Niacin 4.80 mg
Pantothenic acid 0.57 mg
Phenylalanine 0.71 g
Phosphorus, P 168.00 mg
Phytosterols 0.00 mg
Potassium, K 270.00 mg
Proline 0.85 g
Protein 18.14 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 29.20 mcg
Serine 0.80 g
Sodium, Na 586.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.79 g
Total lipid (fat) 6.99 g
Tryptophan 0.20 g
Tyrosine 0.69 g
Valine 0.94 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 9.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 70.15 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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