|
Turkey breast meat
| Calories 104 |
Calories from Fat 15 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.19 | g | | Ash | 2.99 | g | | Aspartic acid | 1.66 | g | | Betaine | 4.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 4.21 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 43.00 | mg | | Choline, total | 66.40 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 104.00 | kcal | | Energy | 436.00 | kJ | | Fatty acids, total monounsaturated | 0.49 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 0.33 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.50 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.79 | g | | Glycine | 0.85 | g | | Histidine | 0.53 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.36 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.61 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.49 | g | | Niacin | 0.11 | mg | | Pantothenic acid | 0.17 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 162.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 302.00 | mg | | Proline | 0.71 | g | | Protein | 17.07 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 22.80 | mcg | | Serine | 0.76 | g | | Sodium, Na | 1015.00 | mg | | Sugars, total | 3.51 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.76 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 1.66 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.68 | g | | Valine | 0.91 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 5.70 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 74.07 | g | | Zinc, Zn | 1.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Food Safety and Inspection Service (FSIS), USDA. "FSIS Labeling Study". 1996
- Bil Mar Foods. "Nutrient Composition of Bil-Mar Foods Luncheon Meats". 1999 Zeeland MI
- Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999
|
