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Nutrition - Facts for Turkey breast, low salt, prepackaged or deli, luncheon meat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey breast, low salt, prepackaged or deli, luncheon meat.
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Turkey breast, low salt, prepackaged or deli, luncheon meat

Calories 99 Calories from Fat 8
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 44mg 0.04%
Sodium 772mg 0.77%
Potassium 211mg 0.21%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.06 g
Alcohol, ethyl 0.00 g
Arginine 1.19 g
Ash 2.99 g
Aspartic acid 1.66 g
Betaine 4.80 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 44.00 mg
Choline, total 66.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 99.00 kcal
Energy 415.00 kJ
Fatty acids, total monounsaturated 0.29 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.20 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.50 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.79 g
Glycine 0.85 g
Histidine 0.53 g
Hydroxyproline 0.00 g
Iron, Fe 0.63 mg
Isoleucine 0.89 g
Leucine 1.36 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.61 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.49 g
Niacin 0.11 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.68 g
Phosphorus, P 162.00 mg
Phytosterols 0.00 mg
Potassium, K 211.00 mg
Proline 0.71 g
Protein 22.81 g
Retinol 10.00 mcg
Riboflavin 0.32 mg
Selenium, Se 22.80 mcg
Serine 0.76 g
Sodium, Na 772.00 mg
Sugars, total 3.51 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.76 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.88 g
Tryptophan 0.19 g
Tyrosine 0.68 g
Valine 0.91 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 5.70 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 74.07 g
Zinc, Zn 1.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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