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Nutrition - Facts for Soup, onion, dry, mix
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, onion, dry, mix.
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Soup, onion, dry, mix

Calories 293 Calories from Fat 3
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8031mg 8.03%
Potassium 721mg 0.72%
Total Carbohydrate 65g 65%
Protein 7g 7%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 23.31 g
Caffeine 0.00 mg
Calcium, Ca 143.00 mg
Carbohydrate, by difference 65.07 g
Carotene, alpha 0.00 mcg
Carotene, beta 9.00 mcg
Cholesterol 0.00 mg
Choline, total 28.40 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1227.00 kJ
Energy 293.00 kcal
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 6.60 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.25 mg
Lutein + zeaxanthin 27.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 60.00 mg
Manganese, Mn 0.67 mg
Niacin 1.47 mg
Pantothenic acid 0.85 mg
Phosphorus, P 211.00 mg
Phytosterols 0.00 mg
Potassium, K 721.00 mg
Protein 7.48 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 5.00 mcg
Sodium, Na 8031.00 mg
Sugars, total 4.65 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 0.66 mg
Total lipid (fat) 0.34 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.58 mg
Vitamin C, total ascorbic acid 3.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 3.79 g
Zinc, Zn 1.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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