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Nutrition - Facts for Soup, chicken, canned, chunky, ready-to-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chicken, canned, chunky, ready-to-serve.
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Soup, chicken, canned, chunky, ready-to-serve

Calories 71 Calories from Fat 23
(33%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 12mg 0.01%
Sodium 354mg 0.35%
Potassium 70mg 0.07%
Total Carbohydrate 7g 7%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.31 g
Aspartic acid 0.43 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 6.88 g
Carotene, alpha 104.00 mcg
Carotene, beta 249.00 mcg
Cholesterol 12.00 mg
Choline, total 7.50 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.07 g
Energy 71.00 kcal
Energy 297.00 kJ
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 0.79 g
Fiber, total dietary 0.60 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.37 g
Glycine 0.37 g
Histidine 0.12 g
Iron, Fe 0.69 mg
Isoleucine 0.22 g
Leucine 0.37 g
Lutein + zeaxanthin 56.00 mcg
Lycopene 73.00 mcg
Lysine 0.34 g
Magnesium, Mg 3.00 mg
Manganese, Mn 0.10 mg
Methionine 0.10 g
Niacin 1.76 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.20 g
Phosphorus, P 45.00 mg
Potassium, K 70.00 mg
Proline 0.33 g
Protein 5.06 g
Retinol 2.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.50 mcg
Serine 0.17 g
Sodium, Na 354.00 mg
Sugars, total 0.87 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.17 g
Total lipid (fat) 2.64 g
Tryptophan 0.05 g
Tyrosine 0.13 g
Valine 0.25 g
Vitamin A, IU 511.00 IU
Vitamin A, RAE 27.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 84.12 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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