|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
| Calories 195 |
Calories from Fat 86 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.36 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.51 | g | | Ash | 0.86 | g | | Aspartic acid | 2.23 | g | | Betaine | 4.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 90.00 | mg | | Choline, total | 67.30 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 195.00 | kcal | | Energy | 816.00 | kJ | | Fatty acids, total monounsaturated | 3.70 | g | | Fatty acids, total polyunsaturated | 2.24 | g | | Fatty acids, total saturated | 2.71 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.74 | g | | Glycine | 1.23 | g | | Histidine | 0.78 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 1.32 | g | | Leucine | 1.88 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.12 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 5.20 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.99 | g | | Phosphorus, P | 149.00 | mg | | Potassium, K | 183.00 | mg | | Proline | 1.03 | g | | Protein | 25.00 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 17.10 | mcg | | Serine | 0.86 | g | | Sodium, Na | 75.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 9.79 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.84 | g | | Valine | 1.24 | g | | Vitamin A, IU | 62.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 0.21 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.60 | mcg | | Water | 65.59 | g | | Zinc, Zn | 2.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
