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Spices, sage, ground
| Calories 315 |
Calories from Fat 112 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 7.95 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1652.00 | mg | | Carbohydrate, by difference | 60.73 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3485.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 43.60 | mg | | Copper, Cu | 0.76 | mg | | Cryptoxanthin, beta | 109.00 | mcg | | Energy | 1317.00 | kJ | | Energy | 315.00 | kcal | | Fatty acids, total monounsaturated | 1.87 | g | | Fatty acids, total polyunsaturated | 1.76 | g | | Fatty acids, total saturated | 7.03 | g | | Fiber, total dietary | 40.30 | g | | Folate, DFE | 274.00 | mcg_DFE | | Folate, food | 274.00 | mcg | | Folate, total | 274.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 28.12 | mg | | Lutein + zeaxanthin | 1895.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 428.00 | mg | | Manganese, Mn | 3.13 | mg | | Niacin | 5.72 | mg | | Phosphorus, P | 91.00 | mg | | Phytosterols | 244.00 | mg | | Potassium, K | 1070.00 | mg | | Protein | 10.63 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 3.70 | mcg | | Sodium, Na | 11.00 | mg | | Sugars, total | 1.71 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.75 | mg | | Total lipid (fat) | 12.75 | g | | Vitamin A, IU | 5900.00 | IU | | Vitamin A, RAE | 295.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.69 | mg | | Vitamin C, total ascorbic acid | 32.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 7.48 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1714.50 | mcg | | Water | 7.96 | g | | Zinc, Zn | 4.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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