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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
| Calories 78 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alanine | 0.10 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.10 | g | | Ash | 0.81 | g | | Aspartic acid | 0.27 | g | | Beta-sitosterol | 0.00 | mg | | Caffeine | 1.00 | mg | | Calcium, Ca | 194.00 | mg | | Campesterol | 0.00 | mg | | Carbohydrate, by difference | 12.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 11.00 | mcg | | Cholesterol | 8.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 78.00 | kcal | | Energy | 325.00 | kJ | | Fatty acids, total monounsaturated | 0.46 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 1.18 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.41 | g | | Glucose (dextrose) | 0.53 | g | | Glutamic acid | 0.65 | g | | Glycine | 0.06 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.24 | mg | | Isoleucine | 0.14 | g | | Lactose | 3.83 | g | | Leucine | 0.28 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.23 | g | | Magnesium, Mg | 14.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.06 | mg | | Methionine | 0.07 | g | | Niacin | 0.16 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 76.00 | mg | | Potassium, K | 123.00 | mg | | Proline | 0.28 | g | | Protein | 2.99 | g | | Retinol | 63.00 | mcg | | Riboflavin | 0.56 | mg | | Selenium, Se | 3.40 | mcg | | Serine | 0.17 | g | | Sodium, Na | 66.00 | mg | | Starch | 1.60 | g | | Stigmasterol | 0.00 | mg | | Sucrose | 4.79 | g | | Sugars, total | 9.55 | g | | Theobromine | 22.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.14 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 1.90 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.12 | g | | Valine | 0.18 | g | | Vitamin A, IU | 227.00 | IU | | Vitamin A, RAE | 64.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 82.17 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
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