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Nutrition - Facts for Cheese, pasteurized process, swiss, with di sodium phosphate
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, pasteurized process, swiss, with di sodium phosphate.
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Cheese, pasteurized process, swiss, with di sodium phosphate

Calories 334 Calories from Fat 219
(66%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 16g 16%
Trans Fat g %
Cholesterol 85mg 0.09%
Sodium 1370mg 1.37%
Potassium 216mg 0.22%
Total Carbohydrate 2g 2%
Protein 25g 25%


NutrientQuantityUnits
Alanine 0.62 g
Alcohol, ethyl 0.00 g
Arginine 1.03 g
Ash 5.85 g
Aspartic acid 1.52 g
Caffeine 0.00 mg
Calcium, Ca 772.00 mg
Carbohydrate, by difference 2.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 63.00 mcg
Cholesterol 85.00 mg
Choline, total 36.20 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 334.00 kcal
Energy 1396.00 kJ
Fatty acids, total monounsaturated 7.05 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 16.05 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.13 g
Glycine 0.41 g
Histidine 1.01 g
Iron, Fe 0.61 mg
Isoleucine 1.14 g
Leucine 2.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.45 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.01 mg
Methionine 0.64 g
Niacin 0.04 mg
Pantothenic acid 0.26 mg
Phenylalanine 1.26 g
Phosphorus, P 762.00 mg
Potassium, K 216.00 mg
Proline 2.52 g
Protein 24.73 g
Retinol 192.00 mcg
Riboflavin 0.28 mg
Selenium, Se 15.90 mcg
Serine 1.19 g
Sodium, Na 1370.00 mg
Sugars, total 1.23 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.80 g
Total lipid (fat) 25.01 g
Tryptophan 0.36 g
Tyrosine 1.35 g
Valine 1.48 g
Vitamin A, IU 746.00 IU
Vitamin A, RAE 198.00 mcg_RAE
Vitamin B-12 1.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 18.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 42.31 g
Zinc, Zn 3.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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